NUTRITIONAL CONSULTING FOR: WEIGHT REDUCTION WEIGHT MAINTENANCE ATHLETIC IMPROVEMENT MENOPAUSE PREGNANCY

AND REDUCTION IN THE RISK OF: Cardiovascular disease Cancer Stroke Type II diabetes High blood pressure High cholesterol

INTERESTING HEALTH FACTS 34 Million people in the United States are overweight 25% of a person's weight is determined by genetics. 75% is determined by behavioral and environmental conditions and within your control! The number of obese Americans doubled in the last 10 years 20% of Americans are obese 50% of women and 60% of men are overweight 11% of children and adolescents are overweight Heavier people are at an increased risk for cancer Only 22% of US adults get the recommended physical activity

Achieve Your Weight and Health Goals Through Nutrition

It's a fact! 1.5 million deaths a year are related to dietary factors. 85% can be slowed down or prevented with healthy eating and exercise.

Your body can be as healthy as you want it to be. You choose, you work on it, you make it happen! There is only one way to change bad habits replace them with good ones that you apply every day. You make all the choices allow yourself the opportunity to become healthy through nutritional consulting.

WEIGHT MANAGEMENT

A fundamental use of nutritional consulting is weight management. Weight management is a gradual journey that requires patience and commitment. It takes time, dedication, and work. The end result a lifetime of health and well-being.

Once you decide to invest in your health, you can gain the knowing and understanding to take the journey as far as you want it to go. You can get your life back!

There are nutritional treatments for medical problems, like being overweight, eating disorders, high blood pressure, and elevated cholesterol. Many individuals just don't know where to start, or how to implement the changes they know they need to make. You can get individualized menus, recipes, shopping lists, meal plans and support with one-on-one consulting. Nutritional consulting can even be accomplished through the phone, fax, or e-mail.

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NUTRITIONAL CONSULTING PROGRAMS

Through an evaluation of your individual goals, medical health needs, and current eating lifestyle, your initial consultation includes:

A 7-day analysis of your current eating lifestyle Alternative eating lifestyle/menu choices for those seven days		Nutrition Diary Excerpt
Full vitamin and supplement profile		Vitamin Questionnaire Excerpt
An exercise assessment

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Private, one-on-one nutritional consulting is also available in which you will learn:

• How to decipher food labels
• How to create a healthy eating plan
• The basic categories of nutrients
• The behavior patterns for optimum weight
• The basics of an ideal diet

Build the life you want, reach the goals you set, fulfill the dreams you have. -Susan Powter

Contact Information

Clare Gomes has helped many people achieve their health goals using nutrition. If you are interested, please contact her at nutrition@kivaspirit.org or call (510) 409-2198.

You can learn more about Clare Gomes by clicking here.