Guest: Jerzy Gregorek

www.thehappybody.com

The Happy Body by Aniela and Jerzy Gregorek

• Flexibility
• Strength
• Speed
• Leanness
• Ideal Body Weight
• Good Posture

Recovery Guidelines:

• Relaxation
• Rejuvenation

Once you achieve your ideal body weight, then you start to work on body proportions.

Recommended: 1/5 protein + 2/5 vegetables

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Marcia Wieder, marcia@dreamcoach.com

www.marciawieder.com

Watch the videos of Marcia on Oprah and other appearances here.

Get your 10 Free Ebooks by clicking on this link.

Intention + Integrity (First two steps of the Dream Coach methodology)

Integrity – Keeping our agreements

Steps of Enrollment:

1. Establish rapport
2. Build value by asking good questions
3. Overcome objections/obstacles
4. Secure and agreement (“Would you be willing to…?”)

Dream University (BONUS: Use “Kiva Spirit” in notes section for 10% off tuition)

CBAs for Achieving Your Dreams:

C – Be clear about your dreams (write them down or talk them out)

B – Believe in your dreams (“I believe in my dreams.”)

A – Take action on them (1. Do a WOW (Within One Week), 2. Share your action step)

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Dr. Michael Yapko
www.yapko.com

		Breaking the Patterns of Depression by Dr. Michael Yapko
		Hand-Me-Down Blues by Dr. Michael Yapko

World Health Organization: Depression 4th greatest cause of human suffering and disability (behind heart disease, cancer and traffic accidents). By 2020, #2.

One major factor of depression: lonliness

When the relationship is difficult, it increases your vulnerability to depression.  Good relationships, lowers your vulnerability.

Depression most common in adults 25-44 years old.

Skills or Pills? article from Family Therapy Magazine 11/2008.

70% of anti-depressants prescribed by psysicians who are not educated about psychopharmacology.

You Are More Than Your Biochemistry blog post on Psychology Today.

Yapko definition of hypnosis: A vehicle for communicating useful ideas and perspectives.  It’s not a therapy.

Flow of Steps exercise: Write out a flowchart of how to be happy

CDs: Calm Down! (for anxiety) and Focusing on Feeling Good (for depression)

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Dr. Ellen Langer www.ellenlanger.com

Counterclockwise: Mindful Health and the Power of Possibility by Ellen Langer

Zeno’s Paradox: If you always cover half the distance between where you are and where you want to be, you’re never going to get there.

Reverse Zeno’s Strategy: There is always a step small enough from where we are to get us to where we want to be.

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Pohaku

www.hunatrainer.com

Start with show #1 at hunatrainer.com to learn more about the basics (and the blue feather exercise) on hunatrainer.

Huna: What you think is what is created

Seven Principles:

1. Ike – The world is what you think it is
2. Kala – There are no limits
3. Makia – Energy flows where attention goes
4. Makia – Now is the moment of power
5. Aloha – To love is to be happy with
6. Mana – All power comes from within
7. Pono – Effectiveness is the measure of truth

The Four Levels of Reality:

1. Physical – The world is simply the thing that you see out there (objective)
   
2. Psychic – Everything is alive
3. Dream world – Everything is symbolic
4. Universal view – It’s all good (holistic)

The Three Selves:

1. Ku – The Subconscious Self – The body-mind has the function of memory, emotions, pattern recognition, thinking, logic
   
2. Lono – The Conscious Self – Directs attention of the Ku
   
3. Aumakua – The High Self – The connection to everything
   

Books mentioned:

Mastering Your Hidden Self

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell