Guest: Dr. Charlotte Reznick

Website: imageryforkids.com

The Power of Your Child’s Imagination: How to Transform Stress and Anxiety into Joy and Success by Charlotte Reznick

1. Teach her to Balloon Breathe
2. Visit his Special Place
3. Consult a wise Animal Friend
4. Encounter a Personal Wizard
5. Receive Gifts from inner guides
6. Check in with Heart and Belly
7. Talk to toes and other Body Parts
8. Use Color for healing
9. Tap into Energy

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Jerzy Gregorek

www.thehappybody.com

The Happy Body by Aniela and Jerzy Gregorek

• Flexibility
• Strength
• Speed
• Leanness
• Ideal Body Weight
• Good Posture

Recovery Guidelines:

• Relaxation
• Rejuvenation

Once you achieve your ideal body weight, then you start to work on body proportions.

Recommended: 1/5 protein + 2/5 vegetables

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Marcia Wieder, marcia@dreamcoach.com

www.marciawieder.com

Watch the videos of Marcia on Oprah and other appearances here.

Get your 10 Free Ebooks by clicking on this link.

Intention + Integrity (First two steps of the Dream Coach methodology)

Integrity – Keeping our agreements

Steps of Enrollment:

1. Establish rapport
2. Build value by asking good questions
3. Overcome objections/obstacles
4. Secure and agreement (“Would you be willing to…?”)

Dream University (BONUS: Use “Kiva Spirit” in notes section for 10% off tuition)

CBAs for Achieving Your Dreams:

C – Be clear about your dreams (write them down or talk them out)

B – Believe in your dreams (“I believe in my dreams.”)

A – Take action on them (1. Do a WOW (Within One Week), 2. Share your action step)

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Dr. Michael Yapko
www.yapko.com

		Breaking the Patterns of Depression by Dr. Michael Yapko
		Hand-Me-Down Blues by Dr. Michael Yapko

World Health Organization: Depression 4th greatest cause of human suffering and disability (behind heart disease, cancer and traffic accidents). By 2020, #2.

One major factor of depression: lonliness

When the relationship is difficult, it increases your vulnerability to depression.  Good relationships, lowers your vulnerability.

Depression most common in adults 25-44 years old.

Skills or Pills? article from Family Therapy Magazine 11/2008.

70% of anti-depressants prescribed by psysicians who are not educated about psychopharmacology.

You Are More Than Your Biochemistry blog post on Psychology Today.

Yapko definition of hypnosis: A vehicle for communicating useful ideas and perspectives.  It’s not a therapy.

Flow of Steps exercise: Write out a flowchart of how to be happy

CDs: Calm Down! (for anxiety) and Focusing on Feeling Good (for depression)

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Dr. Ellen Langer www.ellenlanger.com

Counterclockwise: Mindful Health and the Power of Possibility by Ellen Langer

Zeno’s Paradox: If you always cover half the distance between where you are and where you want to be, you’re never going to get there.

Reverse Zeno’s Strategy: There is always a step small enough from where we are to get us to where we want to be.

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell