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Dec 20

The Kiva Connection podcast – Episode 26 – The Happy Body with Jerzy Gregorek

Health and Wellness, Podcasts, Weight Management No Comments »

Guest: Jerzy Gregorek

www.thehappybody.com

The Happy Body by Aniela and Jerzy Gregorek
Six Primary Qualities of Youthfulness:

  • Flexibility
  • Strength
  • Speed
  • Leanness
  • Ideal Body Weight
  • Good Posture

Recovery Guidelines:

  • Relaxation
  • Rejuvenation

Once you achieve your ideal body weight, then you start to work on body proportions.

Recommended: 1/5 protein + 2/5 vegetables

Contact Kiva Connection Podcast: podcast@kivaspirit.org

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Jul 22

The Kiva Connection podcast - Episode 2 - Weight Management with Jayson Hunter

Podcasts, Weight Management 1 Comment »

You can subscribe to this podcast on iTunes or just listen to this episode here…

Podtrac Player

Host: Dr. Matt Gomes

Guest: Jayson Hunter (jayson@mealplans101.com)

10 Changes to Your Diet That Will Make It Better

http://www.mealplans101.com/

http://realworldweightlossexpert.com/ (10 Flat Out Lies from Food Companies)

Contact Kiva Connection Podcast: podcast@kivaspirit.org

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell