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Comments on: The Kiva Connection podcast - Episode 16 - Create New Habits with Leo Babauta http://www.kivaspirit.org/blog/?p=338 Practical health and wellness information for everyone Tue, 07 Sep 2010 02:31:02 +0000 http://wordpress.org/?v=2.5.1 By: Nicolas | An Extra Hour Every Day http://www.kivaspirit.org/blog/?p=338#comment-289 Nicolas | An Extra Hour Every Day Tue, 24 Feb 2009 02:37:48 +0000 http://www.kivaspirit.org/blog/?p=338#comment-289 Thanks for this great podcast. Another very useful tool to succeed in changing habits is the concept of chaining. Changing a habit is difficult and you might fail in the beginning. The concept of chaining is to keep going with the changed habit for as long as possible. Each day you keep going the chain gets longer. If you stop a chain for whatever reason you should not feel guilty but start a new chain and focus on making it longer than the previous one. It is a very simple idea and its power is on keeping you motivated instead of having bad feelings when you struggle within the process of changing a habit. http://www.anextrahoureveryday.com/2008/08/23/focus-on-motivation-not-discipline/ Thanks for this great podcast. Another very useful tool to succeed in changing habits is the concept of chaining. Changing a habit is difficult and you might fail in the beginning.

The concept of chaining is to keep going with the changed habit for as long as possible. Each day you keep going the chain gets longer. If you stop a chain for whatever reason you should not feel guilty but start a new chain and focus on making it longer than the previous one.

It is a very simple idea and its power is on keeping you motivated instead of having bad feelings when you struggle within the process of changing a habit.

http://www.anextrahoureveryday.com/2008/08/23/focus-on-motivation-not-discipline/

]]> By: Life Clerks » Let the World Pass You By http://www.kivaspirit.org/blog/?p=338#comment-288 Life Clerks » Let the World Pass You By Mon, 23 Feb 2009 22:42:56 +0000 http://www.kivaspirit.org/blog/?p=338#comment-288 [...] Spirit Foundation: Podcast interview with Leo on changing habits (click on button at top right to [...] [...] Spirit Foundation: Podcast interview with Leo on changing habits (click on button at top right to [...]

]]> By: Let the World Pass You By | Zen Habits http://www.kivaspirit.org/blog/?p=338#comment-287 Let the World Pass You By | Zen Habits Mon, 23 Feb 2009 22:26:00 +0000 http://www.kivaspirit.org/blog/?p=338#comment-287 [...] Spirit Foundation: Podcast interview with Leo on changing habits (click on button at top right to [...] [...] Spirit Foundation: Podcast interview with Leo on changing habits (click on button at top right to [...]

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