Guest: Dr. Judith Orloff

www.drjudithorloff.com

Emotional Freedom by Dr. Judith Orloff

The Seven Transformations:

1. Fear -> courage
2. Frustration and disappointment -> patience
3. Loneliness -> Connection
4. Anxiety and worry -> inner calm
5. Depression -> hope
6. Jealousy and envy -> self-esteem
7. Anger -> compassion

Courage: The power and strength to overcome adversity

Biggest obstacle in gaining emotional freedom: Holding on to anger

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Contact Kiva Connection Podcast: podcast@kivaspirit.org
Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)
Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Bo Parfet

www.boparfet.com

Die Trying: One Man’s Quest to Conquer the Seven Summits by Bo Parfet

How do people change?

• Over time
• Something dramatic happens
• Person is in pain or unhappy (the “cliff of change”)

Be humble.  You waste precious energy in worrying about other things than what you are doing.

Fear is a habit… that we have to break every day.

Everybody gets knocked down, but it’s how you get up that matters.

Leadership

• Learn when to lead
• Learn when to be a good support
• Learn when to be a good follower

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Contact Kiva Connection Podcast: podcast@kivaspirit.org

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell