Guest: Dr. Ellen Langer www.ellenlanger.com

Counterclockwise: Mindful Health and the Power of Possibility by Ellen Langer

Zeno’s Paradox: If you always cover half the distance between where you are and where you want to be, you’re never going to get there.

Reverse Zeno’s Strategy: There is always a step small enough from where we are to get us to where we want to be.

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Pohaku

www.hunatrainer.com

Start with show #1 at hunatrainer.com to learn more about the basics (and the blue feather exercise) on hunatrainer.

Huna: What you think is what is created

Seven Principles:

1. Ike - The world is what you think it is
2. Kala - There are no limits
3. Makia - Energy flows where attention goes
4. Makia - Now is the moment of power
5. Aloha - To love is to be happy with
6. Mana - All power comes from within
7. Pono - Effectiveness is the measure of truth

The Four Levels of Reality:

1. Physical - The world is simply the thing that you see out there (objective)
   
2. Psychic - Everything is alive
3. Dream world - Everything is symbolic
4. Universal view - It’s all good (holistic)

The Three Selves:

1. Ku - The Subconscious Self - The body-mind has the function of memory, emotions, pattern recognition, thinking, logic
   
2. Lono - The Conscious Self - Directs attention of the Ku
   
3. Aumakua - The High Self - The connection to everything
   

Books mentioned:

Mastering Your Hidden Self

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Gia Marakas

www.giamarakas.com

Pilates’ Six Principles:

• Control
• Concentration
• Flow
• Centered
• Precision
• Breathing

Qualities of a Good Instructor:

• Certified - Complete program (3 years)
• Member of Pilates Method Alliance
• Connected to Pilates ideology and philosophy in their own life

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell