Guest: Marcia Wieder, marcia@dreamcoach.com

www.marciawieder.com

		Making Your Dreams Come True by Marcia Wieder
		Doing Less And Having More by Marcia Wieder

Watch the videos of Marcia on Oprah and other appearances here.

Get your 10 Free Ebooks by clicking on this link.

Intention + Integrity (First two steps of the Dream Coach methodology)

Integrity - Keeping our agreements

Steps of Enrollment:

1. Establish rapport
2. Build value by asking good questions
3. Overcome objections/obstacles
4. Secure and agreement (”Would you be willing to…?”)

Dream University (BONUS: Use “Kiva Spirit” in notes section for 10% off tuition)

CBAs for Achieving Your Dreams:

C - Be clear about your dreams (write them down or talk them out)

B - Believe in your dreams (”I believe in my dreams.”)

A - Take action on them (1. Do a WOW (Within One Week), 2. Share your action step)

---

Contact Kiva Connection Podcast: podcast@kivaspirit.org

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Dr. Michael Yapko
www.yapko.com

		Breaking the Patterns of Depression by Dr. Michael Yapko
		Hand-Me-Down Blues by Dr. Michael Yapko

World Health Organization: Depression 4th greatest cause of human suffering and disability (behind heart disease, cancer and traffic accidents). By 2020, #2.

One major factor of depression: lonliness

When the relationship is difficult, it increases your vulnerability to depression.  Good relationships, lowers your vulnerability.

Depression most common in adults 25-44 years old.

Skills or Pills? article from Family Therapy Magazine 11/2008.

70% of anti-depressants prescribed by psysicians who are not educated about psychopharmacology.

You Are More Than Your Biochemistry blog post on Psychology Today.

Yapko definition of hypnosis: A vehicle for communicating useful ideas and perspectives.  It’s not a therapy.

Flow of Steps exercise: Write out a flowchart of how to be happy

CDs: Calm Down! (for anxiety) and Focusing on Feeling Good (for depression)

---

Contact Kiva Connection Podcast: podcast@kivaspirit.org

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell