You can subscribe to this podcast on iTunes or just listen to this episode here…

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Host: Dr. Matt Gomes

Guest: Jayson Hunter (jayson@mealplans101.com)

10 Changes to Your Diet That Will Make It Better

http://www.mealplans101.com/

http://realworldweightlossexpert.com/ (10 Flat Out Lies from Food Companies)

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Contact Kiva Connection Podcast: podcast@kivaspirit.org

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell