Guest: Pohaku

www.hunatrainer.com

Start with show #1 at hunatrainer.com to learn more about the basics (and the blue feather exercise) on hunatrainer.

Huna: What you think is what is created

Seven Principles:

1. Ike - The world is what you think it is
2. Kala - There are no limits
3. Makia - Energy flows where attention goes
4. Makia - Now is the moment of power
5. Aloha - To love is to be happy with
6. Mana - All power comes from within
7. Pono - Effectiveness is the measure of truth

The Four Levels of Reality:

1. Physical - The world is simply the thing that you see out there (objective)
   
2. Psychic - Everything is alive
3. Dream world - Everything is symbolic
4. Universal view - It’s all good (holistic)

The Three Selves:

1. Ku - The Subconscious Self - The body-mind has the function of memory, emotions, pattern recognition, thinking, logic
   
2. Lono - The Conscious Self - Directs attention of the Ku
   
3. Aumakua - The High Self - The connection to everything
   

Books mentioned:

Mastering Your Hidden Self

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Contact Kiva Connection Podcast: podcast@kivaspirit.org

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Gia Marakas

www.giamarakas.com

Pilates’ Six Principles:

• Control
• Concentration
• Flow
• Centered
• Precision
• Breathing

Qualities of a Good Instructor:

• Certified - Complete program (3 years)
• Member of Pilates Method Alliance
• Connected to Pilates ideology and philosophy in their own life

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Contact Kiva Connection Podcast: podcast@kivaspirit.org

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Dr. Judith Orloff

www.drjudithorloff.com

Emotional Freedom by Dr. Judith Orloff

The Seven Transformations:

1. Fear -> courage
2. Frustration and disappointment -> patience
3. Loneliness -> Connection
4. Anxiety and worry -> inner calm
5. Depression -> hope
6. Jealousy and envy -> self-esteem
7. Anger -> compassion

Courage: The power and strength to overcome adversity

Biggest obstacle in gaining emotional freedom: Holding on to anger

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Contact Kiva Connection Podcast: podcast@kivaspirit.org
Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)
Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: Bo Parfet

www.boparfet.com

Die Trying: One Man’s Quest to Conquer the Seven Summits by Bo Parfet

How do people change?

• Over time
• Something dramatic happens
• Person is in pain or unhappy (the “cliff of change”)

Be humble.  You waste precious energy in worrying about other things than what you are doing.

Fear is a habit… that we have to break every day.

Everybody gets knocked down, but it’s how you get up that matters.

Leadership

• Learn when to lead
• Learn when to be a good support
• Learn when to be a good follower

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Contact Kiva Connection Podcast: podcast@kivaspirit.org

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell

Guest: David Hafter, MFT

http://www.growingballs.com/

Growing Balls: Personal Power for Young Men by David Hafter, MFT

• The frontal lobe doesn’t finish growing until the age of 25.

Growing Balls - The Song:

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Contact Kiva Connection Podcast: podcast@kivaspirit.org

Theme song: Olinda Road (Album: Instrumental Peace by Barry Flanagan)

Podcast inspiration: All In The Mind with Natasha Mitchell